Sleep has been continuously studied by scientists to understand its complexity. As such scientists have made tremendous steps in understanding what happens when a person sleeps and the disorders associated with sleep. In ordinary circumstances, rest should come naturally and easily. However, more and more adults are finding it hard to fall asleep or to remain asleep. Many people are reportedly suffering from insomnia, sleeplessness, and sleep apnea, among other sleep-related complications.
If you roll and turn every night or wake up only to not fall asleep again, there is an easy way to fall asleep and get a good night’s rest. With the help of a weighted blanket, you can now fall asleep quickly. Research has shown that when you sleep under a weighted blanket, your body releases “happiness hormones” which improve the quality and duration of sleep.
A weighted blanket is a heavy blanket that hugs your body as you sleep. The blanket moulds to your shape providing extra pressure that helps to calm your nervous system resulting in a feeling of relaxation. These blankets are suitable for both adults and children. To make the blankets heavy, glass or plastic beads are fitted inside the blanket. This makes them heavier than an ordinary blanket. Weighted blankets come in different weights and options depending on the age of the user. To enhance the softness, there is polyester fibre padding.
There are numerous benefits of weighted blankets for adults such as. It reduces cortisol levels. Cortisol is a steroid hormone that is triggered as your mind processes a stressful situation. When its levels are high, it can significantly affect the quality of sleep since it counteracts the production of melatonin. Melatonin is a hormone responsible for us feeling tired at night and wakeful in the morning. Adults who have insomnia tend to produce less melatonin. These causes’ adults to have problems maintaining sleep. However, with the help of a weighted blanket, melatonin production is seen to improve. Another benefit of weighted blankets for adults is that it triggers happiness hormones such as dopamine and serotonin, which help calm our nervous system. These hormones make us feel relaxed and can improve our sleeping patterns.
Besides the many benefits of Weighted Blankets for Adults, you can as well benefit if you have an autism spectrum disorder (ASD), attention-deficit/hyperactivity disorder (ADHD) and post-traumatic stress disorder (PTSD). People who have ASD tend to have lower production of serotonin and melatonin; hence, such a blanket can help them. A lack of restful sleep may compound ADHD. Therefore, adequate sleep under a weighted blanket can help people suffering from ADHD.