A weighted blanket is a comfort blanket with a specific amount of weight. This blanket reduces anxiety and promotes relaxation. Initially, weighted blankets were used in therapy to help individuals with autism spectrum disorder, dementia, and other mental health issues. However, with the growing popularity of these blankets, they have become a common consumer item. Read on to learn how a weighted blanket can benefit you.
Tranquillity’s weighted blankets
The benefits of a weighted blanket for adults with anxiety are many. These blankets can help you fall asleep quicker and stay asleep longer. In addition, many people with autism and other sleep disorders benefit from this product. Tranquillity weighted blankets have a plush top fabric and cool microfiber underside. These blankets can help you get the sleep you need and deserve. But which one is right for you?
Depending on your age, height, and weight, you’ll need to choose the proper size weighted blanket for your needs. Weighted blankets should be about 10 per cent of your body weight, but you can use more than that if you’re heavier. However, make sure to check the weight of the blanket before you buy it. It’s also important to note that a heavy blanket can be dangerous, so make sure you know the weight you’ll be using.
The main benefits of a weighted blanket for adults with anxiety are affordable price tags and high quality. The weighted blankets are available in several weight levels, ranging from six pounds to twenty pounds. The blankets are made of recycled polyester fibre fill and plastic bottles, surrounded by a micro-plush fabric. These blankets are available in six to twenty pounds and can help you fall asleep in no time. Search more options here at www.calmingblamkets.com.au.
Benefits of weighted blankets for fibromyalgia
While there is a lot of scepticism surrounding weighted blankets for fibromyalgia, the benefits are clear. They reduce pain, and the sensation of pins-and-needles pain can improve sleep quality. Plus, they increase the production of melatonin and serotonin, two of the key ingredients of a good night’s sleep. These products are a great way to test DPT for yourself. There are numerous brands and models to choose from, but a good one should weigh at least four kilograms.
Moreover, a weighted blanket is a great way to reduce anxiety. This condition is closely linked with depression, and people who suffer from it are three times more likely to experience anxiety. On the other hand, studies show that weighted blankets can ease troubled thoughts and induce happiness. As a result, it’s easy to see why weighted blankets are a good option for people living with fibromyalgia.
Besides reducing anxiety, weighted blankets for fibromyalgia have other health benefits. They can help relieve pressure points and keep patients warm during winter. On the other hand, they can also reduce heat sensitivity. The added weight of a weighted blanket can even help those who have fibromyalgia avoid overheating. In addition to relieving pain, weighted blankets can also reduce depression and anxiety.
Health hazards of oversized blankets
Oversized blankets can pose several potential health hazards. These blankets are often heated and can cause burns if placed on the body for an extended period. In addition, you should always avoid using electric blankets as they can cause fires. In addition, many weighted blanket for adults with anxiety has electrical cords that can be pinched by walls, footboards, or bed frames. Choosing a safety blanket with a UL logo is important, indicating that a representative sample was tested for safety.
People with neuromuscular or respiratory problems should not use oversized blankets. They are also not appropriate for young children or those with impaired nerve function. In addition, people with neurological disorders or diabetes should not use oversized blankets. If used properly, oversized blankets are safe, but people with health conditions should avoid using them. Aside from the heat generated by these blankets, a weighted blanket should not be used by pregnant women and people with respiratory problems.
Weighted blankets are also dangerous for small children. The glass beads and pellets inside can trap infants. Also, damaged blankets can leak tiny pellets that pose a choking hazard. If you are concerned about safety, choose a blanket that is 10 per cent of your child’s body weight plus one or two pounds. Heavy blankets are not recommended for toddlers under the age of two. In addition, they can be dangerous for toddlers and older children with developmental disabilities.